Saturday, September 22, 2012

Crock Pot Santa Fe Chicken

sharing some good recipes for the crockpot

 

By Chef in TrainingOctober 19, 2011

    Be sure and join me on Facebook for the latest updates on new recipes! Here is another DELICIOUS slow cooker recipe I want to share …

    Ingredients

    Print This Recipe Print This Recipe

    Instructions

    1. Combine chicken broth, beans, corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the crock pot.
    2. Season chicken breast with salt and lay on top.
    3. Cook on low for 10 hours or on high for 6 hours.
    4. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Adjust salt and seasoning. Serve over rice (extra pts)
    Enjoy!
    (Recipe From: skinnytaste.com)

    Servings: 8 servings
    Serving Size: 1 cup Old Points: 3 ptsPoints+: 4 pts Calories: 190 Fat: 1.5 g Fiber: 5.6 g Carbs: 23.1 g Protein: 21 g

    Ingredients
      Print This Recipe •1 1/2 pounds chicken
    •1 (14.4 oz) can diced tomatoes with mild green chilies
    •1 (15 oz) can black beans
    •8 oz frozen corn
    •1/4 cup fresh cilantro chopped
    •1 (14.4 oz) can chicken broth
    •3 scallions chopped
    •1 tsp. garlic powder
    •1 tsp. onion powder
    •1 tsp. cumin
    •1 tsp. cayenne pepper
    •- TT salt and pepper
    Instructions
     1.Combine chicken broth, beans, corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the crock pot.
    2.Season chicken breast with salt and lay on top.
    3.Cook on low for 10 hours or on high for 6 hours.
    4.Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Adjust salt and seasoning. Serve over rice (extra pts)

    Enjoy!

    (Recipe From: skinnytaste.com)
    Servings: 8 servings

    Serving Size: 1 cup Old Points: 3 ptsPoints+: 4 pts   Calories: 190   Fat: 1.5 g  Fiber: 5.6 g   Carbs: 23.1 g   Protein: 21 g

    No comments:

    Post a Comment