Flatten your tummy with these delicious
foods!
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Watermelon This fruit is 92% water, which can
help fill you up and rid your body of excess sodium. Plus, this super-sweet,
vitamin-C-rich fruit clocks in at less than 100 calories per cup or large wedge,
so it's a great snack for people trying to lose weight! |
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Greek
Yogurt This creamy treat packs about 20 grams of protein per cup,
filling your stomach quickly without excess volume or calories. Yogurt also
contains potassium, which rids the body of sodium, and beneficial bacteria
called probiotics that reduce stomach gas and bloating. |
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Cucumber Due
to their extremely high 96% water content, the inside temperature of a cucumber
can be up to 20 degrees cooler than the outside air, making them a refreshing,
low-calorie food. Plus, they're slim-sational: One whole cucumber equals only 45
calories! |
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Unsweetened Iced Tea and
Coffee Calorie-free and full of antioxidants, these refreshingly
cool beverages fill you up and help flush out extra sodium. Instead of sugary
lemonade or soda, pour a glass of unsweetened iced green tea for an afternoon
treat. |
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Jicama Expand your produce horizon and try
jicama, a low-calorie root vegetable with a crisp texture and slightly sweet,
nutty flavor. A great source of potassium, which has anti-bloat properties,
jicama is a high-volume, low-cal snack at just 50 filling calories per
cup. |
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