Sunday, June 17, 2012

Fried Green Tomatoes

Fried Green Tomatoes Recipe

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  • Prep time: 10 minutes
  • Cook time: 20 minutes
If you can find it, use fine white cornmeal, which is the primary cornmeal used in the South. Buttermilk adds flavor and tang, but is not strictly necessary.

Ingredients

  • 3 medium, firm green tomatoes
  • Salt
  • 1 cup all-purpose flour
  • 1 Tbsp Cajun seasoning (optional)
  • 1/2 cup milk or buttermilk
  • 1 egg
  • 1/3 cup cornmeal
  • 1/2 cup fine dry bread crumbs
  • 1/4 cup peanut oil or other vegetable oil

Method

1 Cut unpeeled tomatoes into 1/2 inch slices. Sprinkle slices with salt. Let tomato slices stand for 5 minutes. Meanwhile, place in separate shallow bowls: the flour and Cajun seasoning (if using), buttermilk and egg, and bread crumbs and cornmeal.
2 Heat the peanut oil in a skillet on medium heat. Beat the egg and the buttermilk together. Dip tomato slices in the flour-seasoning mix, then buttermilk-egg mixture, then the cornmeal-bread crumb mix. In the skillet, fry half of the coated tomato slices at a time, for 3-5 minutes on each side or until brown. Set the cooked tomatoes on paper towels to drain. These are fantastic with a little Tabasco sauce or remoulade.
Yield: Serves 4 as a side dish.

Preservation Principles in Chutney

Preservation Principles in Chutney


What is ‘chutney’?
‘Chutney’ is a relish-type condiment; its increasing popularity reflects the inclusion of ethnic world cuisines in the Western diet.

The term ‘chutney’ includes several different varieties of sauce-type foods, drawn from traditional East Indian cuisine. The main ingredient may be an herb such as cilantro or mint; a flavoring ingredient such as coconut, onion, ginger, tamarind; or, in the most common form, chopped fruit or vegetables, simmered with spices, onion, sugar and vinegar. Fruit-based chutneys are usually cooked, then canned or refrigerated. Other chutneys like cilantro, onion, coconut, etc. are usually eaten fresh, with minimal, if any, cooking.

Fruit chutneys are most commonly available and varieties include mango, apple, apricot, cranberry, date, papaya, peach, pear, pineapple, plum, tomato and mixed fruit, to which raisins and nuts may be added to complement the texture. The result is a sweet-sour-spicy-hot versatile blend—an adventure for the taste buds.

Are there special spices commonly used in fruit chutney?
Chili powder or red pepper flakes are most common, but others include ginger (usually ground or chopped fresh ginger), garlic, turmeric, and curry powder (a mixture of ground spices like cardamom, cinnamon, cloves, coriander seed, cumin, fenugreek, mustard seed, nutmeg). Other seasonings may include salt, pepper, sugar, tamarind paste, vinegar and lemon juice.


chutney How is chutney used?
Chutney is a perfect accompaniment to East Indian food; however, it can also be used as a side dish, sandwich spread, dip, an accompaniment to cheese and crackers, or as an ingredient to enhance the flavor of everyday dishes like chicken salad or casseroles.


What helps preserve the chutney?
Several different factors contribute to the ‘preserved’ nature of this product:
  1. The acidity (low pH) of the chutney prevents growth of several spoilage and pathogenic bacteria, molds and yeasts. This acidity is derived from the added vinegar and the natural acids of the fruit.
  2. Cooking the mixture to concentrate it lowers available moisture that is needed for microbial growth. The cooking step also kills most microorganisms that may be present.
  3. Processing the filled jars in a canner uses additional heat to kill spoilage organisms that might contaminate the product as jars are filled and to produce a vacuum seal for later storage. If the two-piece canning lid is applied correctly, air is driven out of the headspace while the jars are in the canner and a vacuum seal is formed upon cooling. For most chutneys, a boiling water canning process is adequate, but other foods may require a pressure process.
  4. During storage in the sealed jar, oxygen and additional microbial contamination is kept from the product. Too much oxygen left in the jar will cause interactions with food components that lead to quality losses (for example, undesirable changes in color, texture, and flavor).



What problems could arise from improper preparation and processing of chutney?
If the cooking and canning steps are improperly carried out, spoilage microorganisms could grow, leading to product loss. In a worst-case scenario, specifically if the product is not acidified sufficiently (below pH 4.6), and not heat-processed adequately, pathogenic bacterial spores may survive, germinate and form toxin on room temperature storage – such as spores of the potentially fatal Clostridium botulinum. Also, if air is not excluded, physical and chemically-induced quality deterioration of the product may occur.

Where can I find recommended procedures for home-canned chutney?
Our tested mango chutney recipe is available at this website:
http://www.uga.edu/nchfp/how/can_06/mango_chutney.html
Since chutneys are essentially pickled condiments, all of our selections are found with pickled products, at this website:
http://www.uga.edu/nchfp/how/chutney.html

Where can I get more information on canning and preserving?
The National Center for Home Food Preservation has several online factsheets and resources on safe home food-preservation. This publication is a good starting point: http://www.uga.edu/nchfp/publications/publications_usda.html

In particular, this chapter provides general information for the novice food preserver: http://www.uga.edu/nchfp/publications/usda/utah_can_guide_01.pdf or http://www.uga.edu/nchfp/how/can_home.html

Refer to this factsheet for information on mangoes, such as how to cut and prepare the fruit: http://www.uga.edu/nchfp/publications/nchfp/factsheets/the_mango.html

Tips:
  1. When cooking with vinegar, lemon juice or acid foods, use a stainless steel stockpot. This prevents leaching of metal into the food, and pitting of the vessel which might occur with other metals such as aluminum and cast iron.
  2. Caution: Handling green mangoes may irritate the skin of some people in the same way as poison ivy. (They belong to the same plant family.) To avoid this reaction, wear plastic or rubber gloves while working with raw green mango. Do not touch your face, lips or eyes after touching or cutting raw green mangoes until all traces are washed away.





Prepared by Elaine M. D'Sa, Ph.D., Research Coordinator with the National Center for Home Food Preservation, Department of Foods and Nutrition, College of Family and Consumer Sciences, The University of Georgia, Athens. November 2005.

Images are courtesy of the National Center for Home Food Preservation, The University of Georgia, Athens, GA.

This material is based upon work supported by the Cooperative State Research, Education, and Extension Service, U.S. Department of Agriculture, under Agreement No. 00-51110-9762.

Document Use:

Permission is granted to reproduce these materials in whole or in part for educational purposes only (not for profit beyond the cost of reproduction) provided the authors and the University of Georgia receive acknowledgment and this notice is included:

Reprinted with permission of the University of Georgia. E. D'Sa. 2005. Preservation Principles in Chutney. Athens, GA: The University of Georgia, Cooperative Extension Service.

References to commercials products, services, and information is made with the understanding that no discrimination is intended and no endorsement by the University of Georgia, U.S. Department of Agriculture and supporting organizations is implied. This information is provided for the educational information and convenience of the reader.

Making Chutney

Green Tomato-Apple Chutney
Four jars (about 1 quart, 1l)
Since I have several tomato plants growing I am going to make Chutney this year. I haven't made it before but I've canned lots and cooked for a very long time and raised a happy healthy family of 10 hungry people who never complained or went hungry. This will be fun.

I've been told not to try to peel the skins on the green tomatoes as the skins refused to budge. I was a bit worried but In the finished chutney, they’d softened nicely so my concerns were unfounded. If you don’t have shallots, use one red onion, thinly sliced.
To make sure to stir continuously during the last few minutes of cooking, just to make sure nothing burns as the chutney turns jam-like. I’d didn’t preserve them in jars using any canning method, figuring I’d eat it within a month or so.

1 3/4 pound (825g) green tomatoes, cored and cut into chunks
2 firm apples, cored, and cut into chunks (peeled or unpeeled)
1 cup (100g) peeled and sliced shallots
1 to 2 dried chiles, split and seeded, or 1 fresh chile, seeded and finely chopped
1/3 cup (65g) chopped candied ginger
1 cup (250ml) apple cider vinegar
1 cup (160g) golden raisins
1 cup (180g) light or dark brown sugar
1 tablespoon yellow or black mustard seeds
1 teaspoon ground cardamom
1/2 teaspoon ground allspice
zest of one orange or 1/4 cup (45g) chopped candied orange peel

1. Mix together all the ingredients in a large, non-reactive pot. (See Note)
2. Bring to a boil, then reduce heat to a low boil and cook, stirring frequently, for 45 minutes, until the mixture is thick and jam-like.
3. Once finished, ladle the chutney into clean jars.

Storage: Chutney will keep in the refrigerator for about one month.
Note: Non-reactive means one that is made of a material that won’t react with something acidic, such as stainless steel or glazed enamel.I have never made chutney before but I've cooked and canned and this year I will have plenty of tomatoes if all goes well, so I am thinking of trying this recipe myself.

Tuesday, June 12, 2012

Marinated Greek Chicken Kabobs

Marinated Greek Chicken Kabobs
marinate 3 hours minimum
Ingredients
 1 (8 ounce) container fat-free plain yogurt
 1/3 cup crumbled feta cheese with basil and sun-dried tomatoes
 1/2 teaspoon lemon zest
 2 tablespoons fresh lemon juice
 2 teaspoons dried oregano
 1/2 teaspoon salt
 1/4 teaspoon ground black pepper
 1/4 teaspoon crushed dried rosemary
 1 pound skinless, boneless chicken breast halves - cut into 1 inch pieces
 1 large red onion, cut into wedges
 1 large green bell pepper, cut into 1 1/2 inch pieces


 Directions
1. In a large shallow baking dish, mix the yogurt, feta cheese, lemon zest, lemon juice, oregano, salt, pepper, and
rosemary. Place the chicken in the dish, and turn to coat. Cover, and marinate 3 hours in the refrigerator.
2. Preheat an outdoor grill for high heat.
3. Thread the chicken, onion wedges, and green bell pepper pieces alternately onto skewers. Discard remaining yogurt
mixture.
4. Grill skewers on the prepared grill until the chicken is no longer pink and juices run clear.
serves 4

Fantastic Grilled Corn on the Cob

Fantastic Grilled Corn on the Cob
What You Need
4ears corn on the cob, husks and silk removed
1/4cup butter, softened
2Tbsp. KRAFT Grated Parmesan Cheese
1tsp. chopped fresh parsley
Fantastic Grilled Corn on the Cob
Make It
HEAT grill to medium-high heat.
RINSE corn under cold water; wrap individually in foil.
GRILL 15 to 20 min. or until tender, turning occasionally.
MIX remaining ingredients; spread onto corn.
Kraft Kitchens Tips
Serving Suggestion
For a great summer meal, serve corn with grilled chicken breasts and a fresh fruit salad.
Food Facts
Remove hot foil-wrapped corn from the grill and stack on a platter. This will help the corn to stay warm longer. Then, let
each guest select their own ear of corn and spread it with the butter mixture immediately after removing the foil.
Flavored Butter Variations
Barbecue Butter: Substitute 2 Tbsp. KRAFT Original Barbecue Sauce for the cheese and parsley. Caesar Butter: Substitute 2
Tbsp. KRAFT Classic Caesar Dressing for the cheese and parsley. Tomato and Herb Butter: Substitute 2 Tbsp. KRAFT Sun Dried
Tomato Vinaigrette Dressing for the cheese and parsley. Tuscan Herb Butter: Substitute 2 Tbsp. KRAFT Tuscan House Italian
Dressing for the cheese and parsley.

Sweet & Hot Sticky Ribs

With Father's Day coming up this weekend I thought I'd share some yummy grilling recipes I've found and tried and you should too, maybe let dad have his grilling fun , or surpirse him and let him watch his favorite movies or play games and crank up the grill and have a cookout.

Sweet & Hot Sticky Ribs
What You Need

4lb. pork baby back ribs
1tsp. black peppercorns
1/3cup apricot jam
2/3cup BULL'S-EYE Original Barbecue Sauce
1Tbsp. hot pepper sauce
Make It
COOK ribs and peppercorns in large saucepan of boiling water 20 min.
HEAT greased grill to medium heat.
MICROWAVE jam in medium microwaveable bowl on HIGH 20 sec. or until melted. Stir in barbecue sauce and hot sauce.
DRAIN ribs; place on grill grate. Brush with half the barbecue sauce mixture. Grill 15 to 20 min. or until ribs are done,
turning and brushing occasionally with remaining barbecue sauce mixture.

12 Indian Foods That Cut Fat

GARLIC

An effective fat-burning food, garlic contains the sulphur compound allicin, which has anti-bacterial effects and helps reduce cholesterol and unhealthy fats

CARDAMON
This is a thermogenic herb that increases metabolism and helps burn body fat. Cardamom is considered one of the best digestive aids

CABBAGE

Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.

BUTTERMILK



The probiotic food contains just 2.2 grams of fat and about 99 calories. Regular intake provides the body with all essential nutrients and does not add fats and calories to the body.

CHILIES


Chilies contain capsaicin that helps in increasing the metabolism. Capsaicin is a thermogenic food, so it causes the body to burn calories for 20 minutes after you eat the chillies.
CINNAMON and CLOVES and ANISE

The spices have been found to improve the function of insulin and to lower glucose, total cholesterol, LDL and triglycerides in people with type 2 diabete CURRY LEAVES

Incorporating curry leaves into your daily diet can help you lose weight. These leaves flush out fat and toxins, reducing fat deposits that are stored in the body, as well as reducing bad cholesterol levels. If you are overweight, incorporate eight to 10 curry leaves into your diet daily. Chop them finely and mix them into a drink, or sprinkle them over a meal.


HONEY

It is a home remedy for obesity. It mobilises the extra fat deposits in the body allowing it to be utilised as energy for normal functions. One should start with about 10 grams or a tablespoon, taken with hot water early in the morning.
MILLET
Fibre rich foods such as millets – jowar, bajra, ragi, etc – absorb cholesterol and help increase the secretion of the bile that emulsifies fats.
MOONG DAL

The bean sprouts are rich in Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. It is a rich source of protein and fibre, which helps lower blood cholesterol level. The high fibre content yields complex carbohydrates, which aid digestion, are effective in stabilising blood sugar and prevent its rapid rise after meal consumption

MUSTARD OIL

This has low saturated fat compared to other cooking oils. It has fatty acid, oleic acid, erucic acid and linoleic acid. It contains antioxidants, essential vitamins and reduces cholesterol, which is good for the heart.


TUMERIC


Its regular intake may help reduce low-density lipoprotein (LDL) and high BP, increase blood circulation and prevent blood clotting, helping to prevent heart attack.