Firm Up those Arms

To keep those arms from getting the giggly wiggles
or to firm up your arms
do the following at least 3 or more times a week, the more the better and faster the results

25 arm forward circle rolls
10 push ups (knees work)
25 arm backward circle rolls
20 dips (use a chair or table)
1 minute of deep breathing while raising hands above your head and down
Do everything Again!!